Borage
Borage (Borago officinalis)
Brief Background:
Borage (Borago officinalis) is an herb native to Syria that has spread throughout the Middle East and Mediterranean. Borage flowers and leaves may be eaten, and borage seeds are often pressed to produce oil very high in gamma-linolenic acid (GLA). According to a retrospective review of more than 2,000 supplement and medication records for elderly Americans (60-99 years), borage is one of the most popular herbs among elderly women. Borage is popularly used for premenstrual syndrome (PMS) and menopausal symptoms. Borage is also known for its anti-inflammatory properties, which is why it has been studied in clinical trials for conditions such as periodontitis, rheumatoid arthritis, and asthma.
Expert Opinion and Historic Precedent:
Borage oil is considered by many naturopathic practitioners to be a good remedy for premenstrual syndrome (PMS) and menopause symptoms.
