Sage
Sage (Salvia apiana)
Brief Background:
Sage has been used in Egypt for centuries as a spice and a medicine. There are many different species of sage, with some reports describing over 500 species. Salvia officinalis and Salvia lavandulaefolia/Salvia lavandulifolia are two species covered in this monograph; both used interchangeably in commerce. However, Salvia officinalis is more commonly used medicinally, horticulturally, and commercially and although Salvia lavandulifolia is a related species. It is unclear whether the actions of S. officinalis and S. lavandulifolia are interchangeable.
Sage is a popular treatment for inflammations of the mouth and throat, dyspepsia, and excessive sweating, in addition to other uses.
The strongest evidence for the use of sage comes from clinical trials conducted with sage for Alzheimer’s disease, menopausal discomfort, pharyngitis, and to improve mood, cognition, and memory. Potential uses of sage include decreasing menopausal symptoms and for lung cancer prevention.
Expert Opinion and Historic Precedent:
An extract of sage (Salvia libanotica) native to the Mediterranean region has been noted as a popular plant remedy used by Middle Eastern people as a soporific and antimicrobial and to treat colds, influenza, abdominal pain, headaches, heart disorders, and gall stones.
Sage has a long history of use against inflammation of the oral cavity and throat when used as a mouthwash or gargle, especially in Europe.
Traditional Turkish culinary methods have included the use of sage, both as flavoring and as a medicinal in foods, to increase appetite and decrease dyspepsia. Sage has also been prepared as a tea for dyspepsia.
Based on information from herbal textbooks, several plants in the Lamiaceae family have a long history of use for treating urinary tract infections, including sage, rosemary (Rosmarinus officinalis), thyme (Thymus vulgaris), lemon balm (Melissa officinalis), and peppermint (Mentha x piperita).
Sage is sometimes used in aromatherapy to purify the air and prevent the spread of air-born infections. Sage used as a spice in foods has been associated with a lower risk of lung cancer in the Mediterranean diet.
Natural Beauty: Sage is a powerful antioxidant that helps to purify the blood and detoxify the body. Excellent in treating skin conditions such as acne, boils, and dry skin.
