Valerian

Valerian

Valerian root (Valeriana officinalis) 

Brief Background: 
Valerian is widely used to treat insomnia and anxiety. Preliminary data from several human trials suggest that valerian improves subjective measures of sleep quality and sleep latency.

Expert Opinion and Historic Precedent: 
Valerian root has a history of widespread use in North America since the mid-1800s for the treatment of restlessness and nervous sleep disturbances.

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