Sunflower
Sunflower (Helianthus annus), Sunflowers are native to South and North America. These tall, strong flowers that open bright yellow to the sun are filled tightly with hundreds of seeds to carry on life. Sunflower seeds have been used throughout history as a medicine as well as to enhance energy. The Native Americans and other herbalists have used sunflower seeds as a diuretic, to alleviate chest pain, and to soothe ulcers.
One cup of sunflower seeds contains more than 1,300 mg of potassium and only 4 mg of sodium. The high amount of oil in sunflower seeds is polyunsaturated fats, essential linoleic acid, and vitamin E. They are about 25 % protein, have good fiber content, and are richer in the B vitamins, particularly in thiamin, pyridoxine, niacin, and pantothenic acid.
Chest Treatment for Bronchitis, and Coughs
1 oz. Sunflower oil
10 drops Eucalyptus essential oil
5 drops Hyssop essential oil
3 drops Peppermint essential oil
2 drops Lavender essential oil
Pour into a container and label. To apply, warm a small amount of the blend in your hands before putting it on the skin. Massage the oils to the front and back (upper chest and back). Apply two or three times per day. Keep chest warm following the application.
Natural Beauty Benefits: Sunflower oil is very nourishing and gives wonderful moisturizing properties. Sunflower contains large amounts of naturally occurring vitamins A and E. The essential fatty acid in sunflower oil is easily absorbed and is ideal for skin and hair care.
References
Haas, Elson M., MD, & Levin, Buck, PhD, RD. (1997) Staying Healthy with Nutrition
