Lemon
Lemon (Citrus Limon)
Lemon is a citrus fruit, found in warm climates and contains mostly juice. Grapefruits, limes, oranges, and lemons are all part of the citrus group and are known for their vitamin C. Citrus fruits are commonly used for cleansing the body, digestion, and liver functions.
Lemons are a cleanser, purifier, and rejuvenator, supported by high vitamin C and potassium levels. To aid digestion, add a half of a squeezed lemon to one cup of water and drink before meals.
Some other uses for lemon:
Lemon juice may be added to any herbal tea for a boost of vitamin C. Herbal mint tea with lemon is useful for helping to relieve headaches.
Lemon and Oatmeal Scrub for Oily Skin:
1tsp. lemon juice
2 Tbs. of oatmeal
1 Tbs. plain yogurt
Blend well, apply to face, and let dry. Scrub off with a warm wash cloth.
